Signature 12-week program
12 Weeks to Reduce Stress, Build Healthy Habits & Feel Like Yourself Again
A deeply personalized transformation program for women ready to restore their health, reclaim their energy, break free from limiting patterns, and create lasting change in their body, mind, and life.
You’ve spent years taking care of everyone and everything. You’ve become the woman people depend on, the one who keeps going no matter how much is on her plate.
But somewhere along the way, your own well-being started taking a back seat.
Maybe you’re constantly exhausted, struggling with stress, unhappy with how you feel in your body, or finding it difficult to maintain healthy habits. You know something needs to change, but the thought of adding one more thing to your already overwhelming life feels impossible.
And perhaps you’ve noticed something else. The same patterns keep showing up in your relationships, your work, your confidence, or the way you make decisions.
That’s what we’ll explore together over these 12 weeks.
This program is designed to support meaningful change across three interconnected areas:
Body
Reconnect with your body, develop healthier habits, and create sustainable routines around nourishment, movement, sleep, and recovery. Learn to support your health and energy without extreme diets, rigid rules, or overwhelming expectations.
Mind
Explore the beliefs, emotional responses, and childhood conditioning that may still be shaping your choices today. We’ll work on the patterns behind chronic stress, self-doubt, people-pleasing, perfectionism, and difficulty prioritizing your own needs.
Energy
Through mindfulness, breathwork, Reiki, and other energy-based practices, we’ll explore emotional and energetic blocks that may be affecting how you feel and move through life.
We’ll create space to examine what may be holding you back in your relationships, career, confidence, and relationship with abundance, helping you approach these areas with greater clarity, openness, and intention.
Our work follows four interconnected stages, personalized to your needs and progress.
Calm your nervous system and restore your foundation.
We begin by understanding how stress shows up in your body, thoughts, emotions, and daily life.
You’ll learn practical tools to manage overwhelm, support nervous system regulation, improve recovery, and create more moments of calm and stability.
Let go of what no longer serves you.
We’ll explore the emotional burdens, limiting beliefs, childhood patterns, and expectations that may be keeping you stuck in familiar cycles.
Through guided self-inquiry, emotional processing, and holistic practices, we’ll work toward releasing what you’ve been carrying and making room for something different.
Create healthier habits, beliefs, and responses.
Understanding your patterns is only the beginning. Now we focus on changing how you respond to them.
We’ll develop sustainable habits that support your physical health, energy, emotional well-being, and everyday life.
You’ll practice new ways of thinking, responding to stress, setting boundaries, and making choices that support the woman you’re becoming.
Build a life that reflects who you truly are.
We bring your progress together and reconnect with your values, priorities, relationships, and personal goals.
You’ll create a realistic plan for continuing to nurture your health, maintain your habits, and make choices that support your well-being long after our sessions end.
Kind words
“I can say, I've never felt this free in my entire life!”
For the past 10 weeks I have been transforming my mind, and body with Anita. I wasn't sure what to expect from this program, however, it has become one of the most enlightening experiences of my life. I have uncovered what has been holding me back from achieving the things I want in this life, and developed mindfulness. I also unexpectedly lost weight & inches! I've learned so much about overall health- not just what foods to eat, but how to be healthy emotionally. This journey has alleviated anxiety and depression from my life. It has been something I have struggled with for many years, but because of Anita, and this program, I was able to reframe thoughts, and acknowledge parts of me that needed to be acknowledged...I can say, I've never felt this free in my entire life! I am so excited to see what the next two weeks have in store, and will genuinely miss my weekly phone calls with Anita!
Anita! Thank you for being bold and taking the brave step to help others. I truly can't thank you enough for helping me through this journey!
If you're on the fence about taking the next step- please do it, you won't regret it! Anita's approach is gentle, genuine, and non-judgemental...you have nothing to lose, and so much to gain!
“This is not a weight loss program, it is a journey to a total transformation.”
As I near the end of Anita’s 12 week program, I can honestly say it’s one of the best things I have ever done for myself. This is not a weight loss program, it is a journey to a total transformation. Yes, I lost 14 pounds and can fit into some of my favorite clothes again, but really that’s just a bonus compared to what I really got out of the program. I have learned what foods give me energy and the best time of day to eat them. I stopped making excuses, improved important relationships in my life, faced and overcame lifelong fears, learned how to relieve stress (not eat it!), replaced bad habits with good ones, and reintroduced activities that used to bring me joy. I also suffer from anxiety and OCD, which has been greatly improved during this program. Many of my OCD behaviors have been reduced or eliminated! Although my weekly sessions are ending, Anita and her program have given me the tools, confidence, and courage to continue this journey on my own. However, I know she will always be there to support me because she is truly committed to and invested in all of her clients’ success. If you are looking to change your life, I highly recommend you contact Anita!
Beth GirardFacebook recommendation · 24 March 2019“Anita helps you step back and breathe.”
I went through Anita's health and life coaching program, and I can truly say that it has changed the way I see myself and made my life a "little bit" easier (and a little bit had a huge impact on my well-being!). Prior to the program, I felt overwhelmed amidst the chaos of my life. I knew that I was capable of making some changes if I just set my mind to it, but I couldn't seem to manage getting past "overwhelmed" and getting started. Anita helps you step back and breathe. Our sessions were calming, informative, and at times, eye-opening. The "homework" was quite a bit easier than I expected, and at times felt like tiny little steps that wouldn't amount to much. But...they did! And the best part is that the learning continues after the active coaching sessions are over as you trace over the journey and experience your newfound curiosity and ability to step back and fully experience and appreciate life. I would highly recommend this program to anyone who feels like they're living in survival mode, running on empty, or just simply overwhelmed.
Essential
12 private weekly sessions. A personalized transformation of body, mind, and energy.
$2,200
Apply for EssentialThis is the complete foundational experience for women ready to move beyond chronic stress and overwhelm, develop healthy habits, explore deeper limiting patterns, and make meaningful changes in their lives.
A healthier, stronger body. A calmer, clearer mind. Renewed energy. Greater confidence, emotional freedom, and healthier habits that fit your life.
And the ability to enjoy your life instead of feeling constantly consumed by its demands.
12 weeks of focused, personalized support to help you create change from the inside out.
VIP
Everything in Essential, with personalized meditation and six additional months of private mentoring to help your transformation become a lasting way of life.
$4,200
Apply for VIPThe VIP experience is for women who want deeper personalization and continued guidance as they integrate new habits, beliefs, and ways of living.
One meditation created specifically for you each week, based on your individual needs and what we’re exploring in our sessions.
Your meditations may focus on calming your nervous system, working with limiting beliefs, emotional release, self-worth, confidence, relationships, abundance, or reconnecting with yourself.
These recordings become part of your personal collection of practices, available for you to revisit whenever you need them.
After completing your initial 12 weeks, we’ll continue working together through six monthly, 60-minute private sessions.
These sessions give you the opportunity to:
Because understanding what needs to change is one thing. Living differently, consistently, through all of life’s challenges, is another.
VIP gives you the time, personalized practices, and continued support to make your new way of living feel increasingly natural and sustainable.
Your transformation begins in 12 weeks. Your support continues for six more months.
You don’t have to change everything about your life to change how you experience it.
Sometimes the most meaningful transformation begins when you finally give yourself the attention, care, and support you’ve spent years giving to everyone else.
Let’s talk about where you are today, what you’d love to change, and which experience is the right fit for you.
Book a Personal ConversationEach program is tailored to the individual. Results vary, and the work supports holistic well-being and personal growth rather than replacing medical or licensed mental health care.